The Mathews Family YMCA will present an educational program titled “Debunking the 7 Myths of Osteoporosis” at 12:15 p.m. Wednesday, Jan. 14. The event is free and open to the public, including both members and non-members. The session will be led by Susan Brady, MPT, Integrative Health & Nutritionist, and will address common misconceptions about osteoporosis and bone health. Participants will learn evidence-based strategies for reducing fracture risk and maintaining strong bones through nutrition, movement, digestion, stress management, and appropriate supplementation. Osteoporosis is a condition that weakens bones and increases the risk of fractures, particularly among older adults. This program aims to provide accurate information and practical steps for prevention and management. For more information, contact Caitlin Griffin at 804-725-1488 ext. 4007 or caitlin.griffin@ymcavp.org....