The Mathews Family YMCA will offer a free fall prevention workshop on Monday, Sept. 22, from noon to 1 p.m. The event is open to both YMCA members and the community at large. No registration is required.
Fall prevention focuses on improving strength, balance and mobility to reduce the risk of falls, which are a leading cause of injury among older adults. Chair-based exercises provide a safe and accessible way to build stability, flexibility, and confidence in movement.
The workshop will be led by certified personal trainer Jay McConville. Participants will take part in guided chair-based exercise, receive educational materials, and have the opportunity to connect with others while enjoying light refreshments.
The Mathews Family YMCA is located at 33 Cricket Hill Road, Hudgins....