Livestrong, a free 12-week program for those surviving and fighting cancer, begins next month at the Mathews Family YMCA in Hudgins.
Classes will be held 1:30-3 p.m. on Mondays and Wednesdays, Sept. 18-Dec. 13.
A release said the program will focus on building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. The program “focuses on you—the whole person—not cancer,” the release said.
To register or learn more information, contact instructor Michael Joyce at 804-725-1488 or Michael.Joyce@ymcavp.org.
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