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Free Flow Yoga, Zumba classes offered in October

Gloucester Parks, Recreation and Tourism is sponsoring Free Flow Yoga and Zumba classes in October.

Free Flow Yoga is held on Tuesdays from 5:30 to 6:45 p.m. at Beaverdam Park’s Whitcomb Lodge. Zumba is offered on Mondays and Wednesdays from 6:45 to 7:45 p.m. at Abingdon Elementary.

The fee for the yoga classes is $40 for the whole month or $9 per session. The fee for Zumba is $8 per day if you sign up for the whole month or $9 per day for individual days. The deadline to register is Friday for Zumba and Saturday for Free Flow Yoga.

HUG A TREE: Hug a Tree and Survive for ages 7-11 will be held from 5-6 p.m. on Wednesday, Oct. 18, at Whitcomb Lodge. Parents are welcome to attend with their children. The program is free; however, registration is required by Oct. 11.

THE FULL HIKE: The Full Hike, a 9.5-mile trek from one end of Beaverdam Park to the other, will be held on Saturday, Oct. 21, beginning at 9 a.m. Participants are encouraged to bring water and snacks, wear sturdy...

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