QUICK AND EASY BREAKFAST BURRITO

Cooking spray

2 large eggs

2 Tbs. 2% milk

¼ c. chopped green onion

3 Tbs. chopped lean ham

3 Tbs. shredded reduced-fat Cheddar cheese

1 flour tortilla (8-inch)

Coat a medium-sized skillet with cooking spray. Heat on medium heat. Beat eggs and milk in small bowl. Pour into skillet. Gently draw an inverted pancake turner completely across bottom and sides of pan, forming large soft curds.  Sprinkle onion, ham and cheese over eggs. Continue cooking until eggs are thickened and no visible liquid egg remains. Do not stir constantly. Meanwhile, warm tortilla on a serving plate in microwave on high for 10 seconds. Spread egg mixture evenly over tortilla. Fold edges over and roll tortilla up. Wrap in parchment paper and store in fridge or freezer. Microwave on high for 2 to 3 minutes or until fully warmed. 

TWO EASY EGG BREAKFAST QUESADILLAS

1 or ½ c. shredded Mexican cheese blend (2 oz.)

2 whole wheat or flour tortill...