Looking to boost your energy, improve sleep, and reduce cravings? Join the Mathews Family YMCA on Thursday, Dec. 11, from 4-5 p.m. for Fuel for Life, a free community event designed to help you take control of your nutrition and wellness.
The one-hour session will cover why progress stalls, what your body truly needs to reach your goals, and how nutrient timing can support hormonal balance. Expect practical tips that lead to better body composition and a healthier relationship with food, a release stated.
Open to Y members and non-members. Free child care is available. For more information, email caitlin.griffin@ymcavp.org....