Susan Johnson of InsideOut Yoga will co-lead a core strengthening workshop with retired physical therapist Ginger Houck from 9:30 a.m. to noon on Sunday, Jan. 30, at the Northern Neck Family YMCA in Kilmarnock. The cost of the workshop is $40 and partial proceeds benefit the Guardian Program.

“If there’s one thing Ginger and I have learned in our yoga and PT practices, it’s that core is everything,” said Johnson. “In this workshop, you’ll learn how, why and when to engage your core muscles as well as ways to keep your low back healthy and happy. It’s open to adults of all ages and no experience is necessary.”

Registered yoga teachers will receive one Yoga Alliance approved contact hour for Techniques, Training & Practice as well as one for Anatomy & Physiology. Space is limited and advance registration is required, said Johnson. To register, visit insideoutyoga.org or email Johnson at insideoutyoga@va.metrocast.net or call 804-436-2204.
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