FREE FLOW YOGA: Gloucester Parks, Recreation and Tourism is sponsoring Free Flow Yoga on Tuesdays in August and September from 5:30 to 6:45 p.m. at Beaverdam Park’s Whitcomb Lodge. Participants can either pay for the whole month or $9 per drop-in session. BEST YEARS TRIPS: A number of Best Years Trips are planned for the coming weeks. On Monday, Aug. 24, there will be a Best Years Trip to the Virginia Aquarium in Virginia Beach. The fee for that trip is $70. On Friday, Sept. 11, there will be a Best Years Trip to Zoll Vineyards in Dutton for Flight Friday. The fee is $15. On Sunday, Sept. 13, there will be a Best Years Trip to the Harvest Market at Oozlefinch located at Fort Monroe in Hampton. That fee is $25. On Wednesday, Sept. 30, Jamestown Discovery Tours will lead a guided tour of the James River. Participants will have lunch at Dizzy Izzy’s on your own. The fee is $65. Finally, on Saturday, Oct. 2, there will be a Best Years Trip to the Altria Theater in Richmond to see “Mamma Mi...