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Yoga retreat

Susan Johnson of InsideOut Yoga in White Stone and M.J. Anderson of That Damn Mary Brewing Company in Hayes recently led a yoga retreat for 21 people at a home on the Shenandoah River. The three-day weekend included yoga classes, meditation, workshops and hikes in Shenandoah National Park. Evenings offered participants a chance to sit by the fire, sing songs and taste beer from That Damn Mary. For more information on future retreats as well as classes and workshops at InsideOut Yoga, visit insideoutyoga.org or email Johnson at insideoutyoga@va.metrocast.net. For more information on That Damn Mary Brewing Company, visit thatdamnmarybrewing.com. Shown here at the High Top Summit are, from left, Pamela Witthaus, Liz Kurilla, Mindy Arnold, Tammy Leote, Johnson, Ginger Houck, Katie Conschafter, Ainslie Hodges and Kae Kindle.
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