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Senior exercise programs offered by Gloucester PRT

Gloucester Parks, Recreation and Tourism has several athletic programs geared toward men and women ages 55 and above.

Chair Yoga is currently held at 11 a.m. on Mondays and Fridays at the PRT office, 6382 Main Street. This class offers a complete yoga experience to improve and maintain flexibility, strength, balance and lung capacity, a release stated. The fee is $6 per class.

Beginning in January, Gloucester PRT will offer “Body Renew,” a fitness program combining mild cardio, gentle stretching, resistance strength training and balance retaining for the perfect fitness plan. Classes will begin at 10:30 a.m. on Tuesdays at the PRT office. The fee is $30 for January (7, 14, 21 and 28) and the deadline to register is Dec. 30.

For more information, or to register, call the PRT office at 804-693-2355. ...

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