FRIED (SAUTEED) SALTFISH
A special dish in the Caribbean

2 Tbs. vegetable or canola oil
1 c. sliced onions
3 sprigs fresh thyme, leaves removed
1 large garlic clove, crushed
1 c. diced tomatoes
Minced hot peppers, to taste
Salt to taste
8 oz. de-salted saltfish, broken into small pieces or shredded
¼ c. sliced green onions (white and green parts)

Add oil to pan and heat on medium heat. Add onions and sauté until translucent. Add thyme and cook 1 minute. Add garlic, tomatoes, peppers and salt to taste and sauté for 1-2 minutes. Add saltfish; toss to mix; reduce heat to low and let cook for 5-7 minutes tossing every 2 to 3 minutes. Fold in green onions 1 minute before dish is finished. Remove from heat and serve hot. SALTFISH BUIJOL

8 oz. saltfish, de-salted and boiled
4 Tbs. vegetable oil
2 onions, chopped
3 tomatoes, chopped
2 red bell peppers, chopped
1 Tbs. lemon juice
1 pinch red pepper flakes
6 leaves of lettuce
1 avocado, peeled, pitted and sliced

Drain fi...