Riverside Health System has launched a new virtual wellness program, AdvaGym, which is available to Riverside patients and the community. Through a simple app and YouTube, people can enjoy variety and customization during their favorite workouts from the comfort of any location.
Understanding that many community members are not yet comfortable with returning to in-person workouts, Riverside transformed its wellness program to include virtual options in addition to the pre-existing in-person classes, a release said. Classes include HIIT (high intensity interval training), yoga and other much-loved wellness choices all available at beginner or advanced levels.
In addition to the 200 workouts available, the Advagym app will also include more than 90 classes dedicated to equipment-specific training from the Riverside Wellness and Fitness Center team and Precor, a nationally recognized fitness equipment manufacturer.
“Despite the vast changes we’ve seen over the past year, we’re p...
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