QUINOA AND BARLEY SALAD WITH ROASTED BELL PEPPERS AND SIMPLE RED WINE VINAIGRETTE
1/4 c. red wine vinegar
3/4 c. extra virgin olive oil
1/4 tsp. each salt and pepper
Combine all of the ingredients in a bowl and whisk together.
The mixture will separate after it sits for a few minutes. Simply whisk it back together before using.
Barley cooking instructions:
1 c. barley uncooked
3 c. water or any stock
Put water and barley in sauce pot and bring to a boil and reduce to a simmer with covered pot, for 45 to 60 min. The barley is done when the liquid has been absorbed. Spread onto sheet tray to cool.
Quinoa cooking instructions:
1 c. quinoa
2 c. water or any stock
Put quinoa and liquid in a pot and bring to a boil and reduce to a simmer with covered pot for 17 to 22 min. The quinoa is cooked when the little ball becomes uncoiled. Spread onto sheet tray to cool.
Roasted bell pepper instruction...
To view the rest of this article, you must log in. If you do not have an account with us, please subscribe here.