Editor, Gazette-Journal:

“Respite: Care for Caregivers” is the theme for National Family Caregivers Month, November 2015. As a provider of services, Bay Aging staff understands how important it is for caregivers to take good care of themselves so they may continue their mission of giving that loving care that only they can provide.

The National Family Caregivers Association estimates that there are 90 million family caregivers in this country who fulfill a vital role in providing care that greatly improves the quality of life for their loved ones. Some caregivers spend an average of 20 hours per week providing care, with many others caring for their loved ones around the clock. Considering caregivers’ increased risk for health issues from chronic stress it is important for families to give their caregivers time to recharge.

Families should also know that there are respite services available to help strengthen the family, prevent burnout and can enable a care recipient to stay at home longer. Bay Aging can provide care services in the home so that the caregiver can attend to other family matters or to take some time away just to relax. So they can continue to work, other caregivers choose to have their loved ones attend an Adult Day Break Center for professional adult care services—a lower cost alternative to more expensive care facilities.

Every letter in the word RESPITE has a meaning. R is “rest and relaxation” for the best way to return refreshed to handle numerous caregiver responsibilities. E as in “energize” is a must to reduce stress. S is for “sleep.” Many caregivers often have sleep problems, which can take a toll on their health. P is for “programs” that can help you in or outside the home. I as in “imagination” to let your mind run free, read a book, watch a movie. T as in “take five” … or better yet, take ten minutes for yourself! E is for “exhale” to help you focus and increase your vitality because a few deep breaths can give you more energy, reduce stress and lift your mood.

For information on respite or other services provided by Bay Aging, call 800-493-0238 today. Bay Aging has caring, capable staff available to work with you and your family. The caregiver in your family will be grateful.

Jean M. Duggan

Senior Vice President, Development

Bay Aging