The Gloucester Parks, Recreation and Tourism Department is offering the following programs:SELF-DEFENSE FOR GIRLS: Beginning March 19, Self-Defense for Girls ages 9-12 will be held from 6-7 p.m. on Fridays in the Whitcomb Lodge at Beaverdam Park. The four-week program is focused on empowering students towards personal and collective strength through self-defense, traditional martial arts, and unique fitness training. All classes are female-led in a safe, judgment-free space. Open to women and girls of all experience and fitness levels. Instructor Sensei Paula Asbell. The fee is $45 and the deadline to register is March 14.

SELF-DEFENSE FOR WOMEN: Self-Defense for Women/Girls ages 13 and older will be held from 7:10 p.m. to 8:10 p.m. on the same days as the previous program in the Whitcomb Lodge. Classes begin March 19 and end April 9. Instructor Sensei Paula Asbell. The fee is $45 and the deadline to register is March 14.

NAMASTE YOGA: Namaste Yoga is being held from 5:30 to 6:4...