The Mathews Family YMCA will hold a free wellness workshop, “Train Smarter: Why Your Routine Isn’t Getting Results,” led by Ivy Brotherton at 10 a.m. Monday at 33 Cricket Hill Road, Hudgins. This session will help participants understand why their bodies may no longer respond to familiar workouts—and what changes can make exercise, nutrition, and daily habits more effective. Topics include strength‑training basics, supportive cardio strategies, recovery, stress, and how to build a sustainable approach to long‑term wellness. This program is free and open to everyone in the community. For more information, call the Mathews Family YMCA at 804-725-1488....