Livestrong, a free 12-week program for those surviving and fighting cancer, begins next month at the Middlesex Family YMCA in Hartfield.Classes will be held 12:30-2 p.m. on Tuesdays and Thursdays beginning, March 12-May 30.
A release said the program will focus on building muscle mass and strength, increasing flexibility, endurance, and balance; and improving confidence and self-esteem. The program “focuses on you—the whole person—not cancer,” the release said.
The program is open to those living in Middlesex, Mathews and Gloucester counties. Caregivers and spouses are also eligible for the program.A Livestrong program was held last fall at the Mathews Family YMCA.
To register or learn more information, contact instructor Michael Joyce at 804-725-1488 or Michael.Joyce@ymcavp.org.
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